Mental Stress Depression Anxiety Treatment

Get relief effectively from mental stress, depression, anxiety and addiction by natural acupuncture treatment by expert MD specialist with of 40 yrs experience at modern 4.5 star* rated acupuncture clinic in Nashik. No drugs and no side effects! With acupuncture, depressed patients report reduction of depression symptoms within days of starting therapy. Stress and depression treatment in Nashik is available at Dr Pardeshi Acupuncture Therapy Centre as reviewed by one of beneficiary in the review

Salient features of stress
  1. Stress is normal parts of life that can either help us learn and grow but sometimes can cause us significant psychological stress.
  2. Stress symptoms can be managed by meditation, relaxation techniques, regular exercise or other relaxation techniques, seeking support from loved ones
  1. Stress is normal parts of life that can either help us learn and grow but sometimes can cause us significant psychological stress.
  2. Stress symptoms can be managed by meditation, relaxation techniques, regular exercise or other relaxation techniques, seeking support from loved ones
  3. Emotional stress releases powerful chemicals and hormones that prepare us for action safety. If you don't take action in the mental stress anxiety attacks effects of stress can create or worsen health problems and become chronic stress.
  4. Prolonged uninterrupted, unexpected, and unmanageable social anxiety has the most damaging effects of stress.
  5. Risk factors for unmanageable stress include a lack of adequate social support.
  6. While there are promising stress treatment options for stress, the management of stress is mostly dependent on the ability and willingness of a person to make the changes necessary for a healthy lifestyle and learn from stress relief tips.
  7. Post traumatic stress disorder, or PTSD, is seen in people who have undergone natural disasters like earth quake, terrorist attack, serious accident, sudden death of a loved one, war, violent personal assault such as rape, or such events. It is highly challenging potentially incapacitating condition for stress treatment centre. Stress relief techniques of acupuncture have proved to be highly effective stress treatment.
  • What is stress?

    Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. Symptoms of stress and anxiety cause number of reactions, from blood being diverted to muscles to shutting down non-urgent bodily functions such as digestion.

  • Ways to reduce stress is learning to manage internal factors which strengthen your ability to deal with what comes your way and change the external factors which confront you.
  • Stress management techniques

    If we know about the causes of stress, it makes clear to us as to how to reduce mental stress. Several stress treatment plan and stress treatment at home can be applied. An important answer to ‘how to control stress’ and related symptoms is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action and if know the precise process, we also come to know how to manage stress.

  • Chronic or uninterrupted stress is very harmful. Questions commonly heard - ‘how to relieve stress’, ‘how to release stress’, ‘how to overcome stress – have, surprisingly easy answers. Take breaks and decompress, take a lunch break and don't talk about work, and take a walk instead of a coffee. Benefits of meditation and other relaxation techniques now have been verified. Particular wisdom of natural stress relief translated it into simple methods can help to

great extent. Thus, one or two 20-30 minute meditation sessions a day can have lasting beneficial effects on health and allows patients to know how to deal with stress. Indeed, advanced mediators can even significantly control their blood pressure and heart rate as well and have proved to be better as natural treatment medication.

Acupuncture is known to treat stress effectively. This has been proved by many scientific studies and some are mentioned below-

Psychology Today

“There are some promising recent studies showing how acupuncture can treat depression, anxiety, and stress.”


“Many practitioners of acupuncture have observed that this ancient practice can reduce stress in their patients, but there is a lack of biological proof of how or why this happens. We’re starting to understand what’s going on at the molecular level that helps explain acupuncture’s benefit,” study researcher Dr. Ladan Eshkevari, an associate professor of nursing at Georgetown University School of Nursing and Health Studies, said in a statement.

Mental Stress Treatment

What is Depression?

Depression or clinical depression is common but can be serious mood disorder of major depressive disorder. Such chronic depression causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating or working. For diagnosis of depression, the following symptoms must be present for at least two weeks. Patients with major depression also have pain, or other illnesses. When you have more than 5 of symptoms below, it is called major depressive disorder.

  1. Guilty feelings, worthless, or helpless
  2. No interest in things you used to enjoy
  3. Sad feeling, anxious, or empty
  4. Pessimistic or hopeless feelings
  5. Lack of concentration, memory, or making decisions
  6. Sleeping disturbances or restlessness
  7. Thoughts of death
  • Types of depression

    Persistent depression is one which lasts for more than two years. Bipolar depression is form of depression with extreme high – euphoric or irritable – moods also called bipolar disorder. In bipolar disorder or bipolar depression experiences episodes of extremely low moods that meet the criteria for major depression (called “bipolar depression”). But a person with bipolar severe depression also experiences called “manic depression”.

    Peri-natal depression: depression symptoms in women experience full-blown major depression during pregnancy or after delivery also called as postpartum depression.

    In psychotic depression psychosis is present in addition to severe depression. Diagnosis of depression is clinical. For patients with question “am I depressed”, there is no depression test as such.

  • How to Treat Depression?

    “How to cure depression?” is common question of patients suffering from such conditions. One must understand that, overcoming depression or cure for depression is possible even in cases of severe cases. There are several remedies for depression at depression treatment centres. However for depression therapy, set realistic goals for you.

    While dealing with depression, try to be active and exercise. In anxiety and depression treatment, try to spend time with other people and confide in a trusted friend or relative.

    Take depression help from others: Do not isolate yourself, and let others help you. Expect your mood to improve gradually, not immediately in depression treatment. Postpone important decisions, such as getting married or divorced, or changing jobs until you feel better and substantial reduction of signs of depression. Discuss decisions with others who know you well and have a more objective view of your situation about and depression cure.

    Meditation, Homeopathic and Ayurvedic treatments Mediation has great potential for management of depression. Homeopathic treatment for mental depression has also had some satisfied patients. Similarly, Patients report having taken Ayurvedic treatment for mental depression and reported some relief also. Acupressure treatment for mental depression has limited scope.

Acupuncture for depression – it is effective treatment for depression as confirmed by various scientific studies as few below -

American Psychiatric Association

“There have been dozens of studies evaluating the effectiveness of acupuncture alone or in combination with medications to treat mood disorders in the past few years. And at first glance, many of them appear to provide evidence that acupuncture is a promising treatment option.”

US Health National Library of Medicine

With respect to six reviewed studies, there is high-level evidence to support the use of acupuncture for treating major depressive disorder in pregnancy.”

Psychology today

“The study concluded that both acupuncture and counselling (or both) had a strongly positive effect on depression, lowering the depression scale from an average of 16 out of 27 at the start of the study, to 9 for acupuncture and 11 for counselling at its conclusion.”

Scientific American

“A growing number of people are seeking alternatives to antidepressant medications, and new research suggests that acupuncture could be a promising option. One new study found the traditional Chinese practice to be as effective as antidepressants, and a different study found that acupuncture may help treat the medications' side effects.”

Anxiety Treatment

What is anxiety disorder?

Anxiety meaning: It is mental illness like worry, fear that keep patient from doing normal life activities.

Types of Anxiety

Panic disorder: Here one feels panic attack with sweat, chest pain, palpitation, and sense of choking. In such anxiety attack, normal activity of life comes to standstill. Social anxiety disorder: In this mental illness of social anxiety there is social phobia overwhelming self-consciousness in common everyday social situation.

Anxiety symptoms

Anxiety attack symptoms may include panic, fear and uneasiness. Anxiety and depression may be accompanied by sleep disorder. Another signs of anxiety is not able to stay calm and still. Anxiety physical symptoms include shortness of breath. Sweaty, cold or numb feet or hands may be other panic attack symptoms. Depression and anxiety may present with dry mouth, nausea, tense muscles. Diagnosis: It’s clinical; there is no laboratory anxiety test.

Anxiety Treatment

Natural remedies for anxiety are to be explored before going for anxiety medication. Psychotherapy of counselling for coping with anxiety should form primary approach. Psychologists help you by talking for understanding overcoming anxiety. While dealing with anxiety cognitive therapist can teach you to recognise and change thought pattern for natural anxiety relief in anxiety disorder treatment. Anxiety meds include antidepressants, anticonvulsants and antipsychotics.

Acupuncture for anxiety

Acupuncture effective for the alleviation of both depression and anxiety for patients taking drug therapy, finds researchers. Manual acupuncture and electro-acupuncture both increased treatment outcomes for mild to moderate depression patients taking paroxetine. Acupuncture provided patients with a greater quality of life, as per WHOQOL-BREF scale. It evaluates the perceived quality of life of each patient, overall health conditions, psychological parameters, physiological changes, and environmental perceptions. Acupuncture for insomnia is also effective treatment. Following example of study published in Psyche Central

In a comprehensive literature review appearing in a recent edition of CNS Neuroscience and Therapeutics, it was proved that acupuncture is comparable to cognitive-behavioral therapy (CBT), which psychologists commonly use to treat anxiety (Errington-Evans, 2011). Another study published in the Journal of Endocrinology in March 2013 discovered stress hormones were lower in rats after receiving electric acupuncture (Eshkevari, Permaul and Mulroney, 2013).

Drug Addiction

Points to Remember

Treating drug addiction is possible, but it’s not simple. Addiction treatment must help the person do the following:

  1. stop using drugs
  2. stay drug-free
  3. be productive in the family, at work, and in society
Successful treatment has several steps
  1. detoxification
  2. behavioural counselling
  3. medication (for opioid, tobacco, or alcohol addiction)
  4. evaluation and treatment for co-occurring mental health issues such as depression and anxiety
  5. long-term follow-up to prevent relapse

Drug to treat addiction can be used to manage withdrawal symptoms, prevent relapse, and treat co-occurring conditions.

Behavioral therapies help patients:
  1. modify their attitudes and behaviors related to drug use
  2. increase healthy life skills
  3. persist with other forms of treatment, such as medication

People within the criminal justice system may need additional treatment services to treat drug use disorders effectively. However, many offenders don’t have access to the types of services they need.

A range of substance abuse treatment models with a tailored treatment program and follow-up options can be crucial to success. Drug addiction treatment medication should include both medical and mental health services as needed. Follow-up care may include community- or family-based recovery support systems and address issues of patients and relatives like “how to treat drug addiction at home” or “how to cure drug addiction naturally”

What are drug addiction treatment program?

Many potential recipients will ask “substance abuse treatment near me”. Drug addiction treatment facilities should be accessible to him/her. Management generally, first focus on substance abuse treatment plan for detoxification (the process by which the body rids itself of a drug). Next drug addiction treatment techniques look into behavioural counselling. Drug addiction treatment centers latter plan for medication (for opioid, tobacco, or alcohol addiction). Drug addiction treatment plans evaluation and treatment for co-occurring mental health issues such as depression and anxiety. All drug addiction treatment options must be considered to long-term follow-up to prevent relapse.

How is drug addiction treated?

Can acupuncture help with drug addiction? Acupuncture can play an important role in reducing reinforcing effects of abused drugs. Acupuncture to quit smoking also plays important role. These results provided clear evidence for the biological effects of acupuncture that ultimately may help us to understand how acupuncture can be used to treat abused drugs. Also, several brain neurotransmitter systems such as serotonin, opioid and amino acids including GABA have been implicated in the modulation of dopamine release by acupuncture. The neurochemical and behavioral evidence showed that acupuncture's role in suppressing the reinforcing effects of abused drugs takes place by modulating mesolimbic dopamine neurons.


“Acupuncture is becoming a complementary treatment in addiction recovery programs. Auricular or ear acupuncture is a popular form of this treatment that involves shallow insertion of a thin needle at various points on the skin of the external ear to help ease withdrawal symptoms and reduce cravings.”

Drug Rehabilitation

Acupuncture offers many rewards when used in conjunction with other treatment protocols. These include:

  1. Acupuncture diminishes drug cravings
  2. Acupuncture prevents relapse
  3. Acupuncture treats underlying issues relating to addiction
  4. It is affordable
  5. Acupuncture therapy can act as a bridge between drug addicted individual and treatment
  6. Acupuncture is a safe and effective therapy for pregnant women

Drug addiction treatment methods consider treatment for a drug addiction to include management of withdrawal symptoms, prevent relapse, and treat co-occurring conditions. Common drug treatment for drug addiction are Nicotine addiction – In cases of tobacco, smoking dependence Bupropion and Valenicline are used. Alcohol addiction: In alcoholism topiramate, has shown promise in clinical trials. In cases of opiods addictions, Methadone and other drugs are used.

What is the NADA protocol?

NADA - National Acupuncture Detoxification Association which also means “nothing” in Spanish. The NADA protocol as it exists today consists of stimulating acupuncture points - Sympathetic, Shen Men, Kidney, Liver, and Lung at both ears. NADA protocol treatment is often associated with improved sense of well-being for addicted persons. They often state that they feel “energized,” “lighter” and “more relaxed” after undergoing a session.